Meditation

005: The Meditation Episode

005: The Meditation Episode

This week we’re talking about Meditation.  What is meditation, why it’s important and I’ll even give you a couple of meditation techniques for you to take home with you by the time we’re done!  I’ve been meditation for a very long time and I’m so excited to share what I know with you.  I am going to be releasing my own guided meditation trainings soon!  Email me or comment or hit us on our socials and we will put you in the know!